Empty Day is on Sunday, October 11, 2020
It’s good for your mental health. There are clear links between social media use and increased depression and anxiety. Taking breaks every once in a while from being connected improves our mental health.
October is world mental health month, and October 10th is world mental health day. It felt apt that during a month when we stop to consider our mental health, we also take a day to pause on social media.
All you have to do is not use social media for one day (on Sunday, October 11, 2020).
Feel free to tell your friends about this day.